.manual-plan{margin:1.25rem 0;padding:1rem;border:1px solid currentColor;border-radius:1rem}.manual-plan fieldset{border:0;padding:0;min-width:0}.manual-plan label{display:grid;gap:.35rem;margin:.7rem 0}.manual-plan label:has(input[type=checkbox]){display:flex;align-items:center}.manual-plan input:not([type=checkbox]),.manual-plan select,.manual-plan textarea{width:100%;max-width:100%;box-sizing:border-box;font:inherit;padding:.6rem}.manual-plan button{min-height:44px;padding:.6rem .9rem;margin:.3rem;white-space:normal}.manual-plan-session{border-top:1px solid currentColor;padding:.75rem 0}.manual-plan-controls{display:flex;flex-wrap:wrap;gap:.35rem}.manual-plan li{margin:.5rem 0;overflow-wrap:anywhere}.manual-plan-parent-lock{border:0;margin:0;padding:0;min-width:0}.weekly-draft-panel{min-width:0;margin-block:24px;padding:clamp(14px,3vw,26px);border:1px solid #303640;background:#101318;overflow-wrap:anywhere}.weekly-draft-panel h2{margin-block:8px 16px}.weekly-draft-panel>p{max-width:76ch;color:#c0c6ce;line-height:1.6}.weekly-draft-panel>.eyebrow{color:var(--accent, #e8ff55)}.weekly-draft-panel button,.weekly-draft-panel summary{min-height:44px}.weekly-draft-panel summary{display:flex;align-items:center;cursor:pointer;font-weight:700;padding-block:10px}.weekly-draft-panel details{margin-block:16px}.weekly-draft-form{margin-block:20px}.weekly-draft-form fieldset{min-width:0;margin:0;padding:0;border:0}.weekly-draft-form>fieldset{display:grid;gap:18px}.weekly-draft-form legend{font-size:.9rem;font-weight:800;margin-bottom:10px;color:#e5e9ee}.weekly-draft-form label{display:grid;gap:8px;font-size:.86rem;line-height:1.4;color:#d0d6de}.weekly-draft-form input:not([type=checkbox]){box-sizing:border-box;width:100%;max-width:320px;min-width:0;min-height:44px;padding:10px 12px;color:#f5f6f7;background:#0b0d11;border:1px solid #49505b;font:inherit}.weekly-draft-form .weekly-draft-options{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(130px,100%),1fr));gap:8px}.weekly-draft-options label{display:flex;align-items:center;gap:10px;min-height:44px;padding:7px 10px;background:#161b22;border:1px solid #353e49;cursor:pointer}.weekly-draft-options input{flex:0 0 18px;width:18px;height:18px;accent-color:var(--accent, #e8ff55)}.weekly-draft-form input:focus-visible,.weekly-draft-panel summary:focus-visible{outline:2px solid var(--accent, #e8ff55);outline-offset:3px}.weekly-draft-form button{justify-self:start;max-width:100%;white-space:normal}.weekly-draft-form fieldset:disabled{opacity:.7}.weekly-draft-form>fieldset>p{margin:0;font-size:.85rem;color:#b2bbc6}.weekly-draft-days{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(250px,100%),1fr));gap:14px;min-width:0}.weekly-draft-days>section{min-width:0;padding:14px;border:1px solid #35404c;background:#11161c}.weekly-draft-days h4{margin:0 0 16px;color:var(--accent, #e8ff55)}.weekly-draft-days p,.weekly-draft-days li{font-size:.9rem;line-height:1.6;color:#c6ced8}.weekly-draft-days ol{padding-left:20px}.weekly-draft-review{margin-top:22px;min-width:0}.health-connect-status,.health-connect-status *{min-inline-size:0}.health-connect-status{overflow:hidden}.health-connect-status .settings-muted p{margin:.35rem 0 0}.health-connect-installation-heading{display:flex;flex-wrap:wrap;align-items:baseline;justify-content:space-between;gap:.5rem 1rem}.health-connect-installation-heading h3,.health-connect-evidence h4{margin:0}.health-connect-installation-heading span,.health-connect-evidence p{color:#98a2ad;font-size:.75rem;line-height:1.5}.health-connect-times{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,11rem),1fr));gap:.5rem;margin:0}.health-connect-times div{padding:.75rem;background:#11141a;border:1px solid #262c34}.health-connect-times dt{margin-bottom:.4rem;color:#7f8994;font-size:.62rem;font-weight:850;letter-spacing:.08em;text-transform:uppercase}.health-connect-times dd{margin:0;color:#d9dfe4;font-size:.75rem;overflow-wrap:anywhere}.health-connect-evidence{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,15rem),1fr));gap:1rem}.health-connect-evidence>div{display:grid;gap:.65rem}.health-connect-tags,.health-connect-writers{display:flex;flex-wrap:wrap;gap:.4rem;margin:0;padding:0;list-style:none}.health-connect-tags li,.health-connect-writers code{display:block;max-inline-size:100%;padding:.35rem .5rem;background:#11151a;border:1px solid #343b45;font-size:.7rem;overflow-wrap:anywhere}@media(max-width:390px){.health-connect-status{padding:14px}.health-connect-times,.health-connect-evidence{grid-template-columns:minmax(0,1fr)}}.checkin-reminder-banner,.reminder-settings{margin-block:1rem;padding:1rem;border:1px solid var(--line);background:var(--surface);color:var(--paper)}.checkin-reminder-banner{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:1rem}.checkin-reminder-banner h2,.reminder-settings h2{margin-top:0;font-size:1.1rem;line-height:1.25}.checkin-reminder-banner p{margin-bottom:0}.reminder-actions{display:flex;gap:.75rem;align-items:center;flex-wrap:wrap}.reminder-actions button,.reminder-actions a,.reminder-settings button,.reminder-error button{min-height:44px;padding:.65rem .9rem;border:1px solid var(--line);border-radius:0;background:var(--surface-high);color:var(--paper);font:inherit;font-weight:700;cursor:pointer}.reminder-actions a{display:inline-flex;align-items:center;text-decoration:none}.reminder-actions a,.reminder-settings button[type=submit]{background:var(--effort);color:var(--ink);border-color:var(--effort)}.reminder-actions button:disabled,.reminder-settings button:disabled,.reminder-error button:disabled,.reminder-settings fieldset:disabled{opacity:.6;cursor:not-allowed}.reminder-actions button:focus-visible,.reminder-actions a:focus-visible,.reminder-settings button:focus-visible,.reminder-settings input:focus-visible,.reminder-error button:focus-visible{outline:3px solid var(--data);outline-offset:3px}.reminder-announcement{position:absolute;width:1px;height:1px;padding:0;overflow:hidden;clip-path:inset(50%);white-space:nowrap}.reminder-settings fieldset{display:grid;gap:1rem;border:0;padding:0;margin:1rem 0;min-width:0}.reminder-settings label{display:flex;flex-wrap:wrap;align-items:center;gap:.6rem;min-height:44px}.reminder-settings input[type=checkbox]{width:22px;height:22px;flex:0 0 22px;margin:0;accent-color:var(--effort);color-scheme:dark}.reminder-settings input[type=time]{min-height:44px;max-width:100%;padding:.5rem .65rem;border:1px solid var(--line);border-radius:0;background:var(--ink);color:var(--paper);color-scheme:dark;font:inherit}.reminder-settings p,.checkin-reminder-banner p,.reminder-error{overflow-wrap:anywhere;line-height:1.5}.coach-shared-training{display:grid;gap:14px;padding:18px;background:#090b0e;border:1px solid var(--data);min-width:0}.coach-shared-training p{margin:0}.coach-training-navigation{display:flex;flex-wrap:wrap;gap:8px}.coach-training-range,.coach-training-group-name{font-weight:700}.coach-training-days{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,260px),1fr));gap:10px}.coach-training-day{min-width:0;display:flex;flex-direction:column;gap:10px;padding:14px;background:#101217;border:1px solid var(--line)}.coach-training-day h3{margin:0;font-size:1.3rem}.coach-training-day time{font-size:.8rem;color:var(--muted)}.coach-training-sessions{display:grid;gap:10px}.coach-training-session{display:grid;gap:6px;border-left:3px solid var(--data);padding:10px;background:#090b0e;overflow-wrap:anywhere}.coach-training-session h4{margin:0}.coach-training-planned_session{border-left-style:dashed}.coach-training-group{display:grid;gap:8px;border:1px solid var(--line);padding:8px}.body-measurements{margin-top:1.5rem;min-width:0;overflow-wrap:anywhere}.body-measurements h2{font-size:1.8rem;line-height:1.1}.body-measurements input:not([type=checkbox]),.body-measurements select,.body-measurements button{min-height:44px;width:100%;min-width:0;box-sizing:border-box;border:1px solid #393e42;border-radius:.35rem;padding:.6rem .75rem;background:#14181b;color:#f4f6f7;font:inherit}.body-measurements input,.body-measurements select{color-scheme:dark}.body-measurements button{cursor:pointer;margin-block:.25rem}.body-measurements button[type=submit]{background:#ff5a1f;border-color:#ff5a1f;color:#111;font-weight:700}.body-measurements button:disabled{opacity:.55;cursor:not-allowed}.body-measurements :is(input,select,button):focus-visible{outline:2px solid #ff8b55;outline-offset:3px}.body-measurements input[type=checkbox]{width:22px;height:22px;flex-shrink:0;accent-color:#ff5a1f}.body-measurements form{display:grid;gap:.75rem;max-width:42rem}.body-measurements fieldset{display:grid;gap:.75rem;border:0;padding:0;min-width:0}.body-measurements label{display:grid;gap:.25rem}.body-measurements label:has(input[type=checkbox]){display:flex;align-items:center;gap:.5rem;min-height:44px}.body-measurement-records{display:grid;gap:1rem;margin-top:1rem}.body-measurement-records article{border:1px solid var(--line, #ccd);border-radius:.5rem;padding:1rem}.body-measurement-records dl{display:grid;grid-template-columns:repeat(auto-fit,minmax(10rem,1fr));gap:.5rem}.body-measurement-records dt{font-weight:600}.body-measurement-records dd{margin:0}.progress-record-page{max-width:900px}.progress-goal{padding:18px;border:1px solid var(--line);border-left:3px solid var(--data);background:#101217}.progress-goal h2,.progress-record h2,.progress-week h3{margin:0}.progress-goal p{margin:8px 0 0;color:#b9c2cb}.progress-record{display:grid;gap:18px;min-width:0}.progress-record header p,.progress-scope,.progress-coverage{color:#b9c2cb;line-height:1.55}.progress-scope,.progress-empty{margin:0}.progress-weeks{display:grid;gap:14px}.progress-week{min-width:0;padding:18px;border:1px solid var(--line);background:#101217}.progress-week-heading{display:flex;flex-wrap:wrap;justify-content:space-between;gap:8px;align-items:baseline}.progress-week-heading h3{font-size:.94rem;font-variant-numeric:tabular-nums}.progress-week-heading>span{color:var(--data);font-size:.78rem}.progress-week-bar{height:10px;margin:16px 0;background:#303843}.progress-week-bar>span{display:block;height:100%;background:var(--data)}.progress-week-metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin:0}.progress-week-metrics dt{color:#b9c2cb;font-size:.76rem}.progress-week-metrics dd{margin:5px 0 0;font-size:1.2rem;font-weight:750;font-variant-numeric:tabular-nums;overflow-wrap:anywhere}.progress-coverage{font-size:.76rem;margin:14px 0 0}.progress-coverage p{margin:3px 0}.progress-record>a{justify-self:start}@media(max-width:430px){.progress-week{padding:14px}.progress-week-metrics{grid-template-columns:1fr;gap:10px}.progress-week-metrics>div{display:flex;gap:12px;justify-content:space-between;align-items:baseline}.progress-week-metrics dd{margin:0}}.floating-chat-launcher{position:fixed;right:max(1rem,calc((100vw - 72rem)/2));bottom:calc(9.5rem + env(safe-area-inset-bottom,0px));z-index:15;display:inline-flex;align-items:center;gap:.55rem;min-height:3.25rem;padding:.75rem 1rem;border:1px solid var(--effort, #ff6b2c);border-radius:999px;background:var(--effort, #ff6b2c);color:#17130f;box-shadow:0 .4rem 1.5rem #0005;font:inherit;font-weight:800;cursor:pointer}.floating-chat-launcher svg,.floating-chat-minimise svg{width:1.5rem;height:1.5rem}.floating-chat-launcher:focus-visible,.floating-chat-minimise:focus-visible{outline:3px solid var(--paper, #fff);outline-offset:3px}.floating-chat-panel{position:fixed;inset:auto max(1rem,calc((100vw - 72rem)/2)) calc(5.25rem + env(safe-area-inset-bottom,0px)) auto;width:min(27rem,calc(100vw - 2rem));height:min(43rem,calc(100dvh - 7rem - env(safe-area-inset-bottom,0px)));max-width:none;max-height:none;margin:0;padding:0;overflow:hidden;border:1px solid var(--line, #3b3c3e);border-radius:1.25rem;background:var(--surface-high, #202124);color:var(--paper, #f9f6ef);box-shadow:0 1rem 4rem #0008}.floating-chat-panel[open]{display:flex;flex-direction:column}.floating-chat-panel:not([open]){display:none}.floating-chat-panel::backdrop{background:#0005}.floating-chat-heading{display:flex;align-items:center;justify-content:space-between;gap:1rem;flex-shrink:0;padding:1.1rem;border-bottom:1px solid var(--line, #3b3c3e)}.floating-chat-eyebrow{font-size:.65rem;letter-spacing:.12em;color:var(--effort, #ff6b2c);font-weight:800}.floating-chat-heading h2{margin:.35rem 0 0;font-size:1.2rem;line-height:1.4}.floating-chat-minimise{display:grid;place-items:center;flex-shrink:0;width:2.75rem;height:2.75rem;padding:0;border:1px solid var(--line, #3b3c3e);border-radius:.75rem;background:transparent;color:inherit;cursor:pointer}.floating-chat-content{flex:1;min-height:0;overflow:auto;overscroll-behavior:contain;padding:1rem}@media(max-width:600px){.floating-chat-panel{top:0;right:0;bottom:0;left:0;width:100%;height:100dvh;box-sizing:border-box;border:0;border-radius:0;padding:env(safe-area-inset-top,0px) env(safe-area-inset-right,0px) env(safe-area-inset-bottom,0px) env(safe-area-inset-left,0px)}}.athlete-ai-chat{display:grid;gap:.8rem;min-width:0;font-size:.95rem;line-height:1.55}.athlete-ai-chat h3,.athlete-ai-chat h4,.athlete-ai-chat h5,.athlete-ai-chat p{margin:0}.athlete-ai-chat p,.athlete-ai-chat li{overflow-wrap:anywhere;white-space:pre-wrap}.athlete-ai-chat form,.athlete-ai-chat fieldset,.athlete-ai-chat section,.athlete-ai-chat article{display:grid;gap:.75rem;min-width:0}.athlete-ai-chat fieldset{margin:0;padding:.65rem;border:1px solid var(--line, #555);border-radius:.6rem}.athlete-ai-chat legend{padding:.25rem;font-weight:700}.athlete-ai-chat label{display:grid;gap:.3rem;min-width:0}.athlete-ai-chat input:not([type=checkbox]),.athlete-ai-chat textarea{box-sizing:border-box;width:100%;min-width:0;min-height:44px;border:1px solid var(--line, #555);border-radius:.4rem;background:var(--surface, #151618);color:var(--paper, #f9f6ef);padding:.6rem;font:inherit}.athlete-ai-chat textarea{min-height:7rem;resize:vertical}.athlete-ai-chat button,.athlete-chat-link{box-sizing:border-box;min-height:44px;padding:.65rem .8rem;border:1px solid var(--line, #555);border-radius:.5rem;background:var(--surface-high, #202124);color:var(--paper, #f9f6ef);font:inherit;font-weight:700;cursor:pointer;overflow-wrap:anywhere}.athlete-ai-chat button[type=submit]{background:var(--effort, #ff6b2c);color:#17130f}.athlete-ai-chat button:disabled{opacity:.6;cursor:not-allowed}.athlete-ai-chat :is(button,input,textarea,a):focus-visible{outline:3px solid var(--paper, #fff);outline-offset:3px}.athlete-ai-chat .athlete-chat-options{grid-template-columns:repeat(2,minmax(0,1fr))}.athlete-ai-chat .athlete-chat-options label,.athlete-ai-chat .athlete-chat-confirm{display:flex;align-items:center;gap:.5rem;min-height:44px;cursor:pointer}.athlete-ai-chat input[type=checkbox]{flex-shrink:0;width:1.15rem;height:1.15rem;accent-color:var(--effort, #ff6b2c)}.athlete-chat-muted{color:var(--muted, #c3c0ba);font-size:.86rem}.athlete-chat-error{color:#ffb4a5}.athlete-chat-notice,.athlete-chat-report,.athlete-chat-facts,.athlete-chat-reply{padding:.85rem;border:1px solid var(--line, #555);border-radius:.7rem}.athlete-chat-report{border-left:3px solid var(--paper, #f9f6ef)}.athlete-chat-facts{background:#ffffff08}.athlete-chat-reply{border-left:3px solid var(--effort, #ff6b2c)}@media(max-width:360px){.athlete-ai-chat .athlete-chat-options{grid-template-columns:minmax(0,1fr)}}:root{color:#f4f7f8;background:#07080a;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-synthesis:none;--ink: #07080a;--surface: #111318;--surface-high: #181b21;--paper: #f4f7f8;--muted: #8d96a1;--line: #2b3038;--effort: #ff5a1f;--data: #67d9ff}*{box-sizing:border-box}body{margin:0;min-width:320px;min-height:100vh;background:linear-gradient(#ffffff08 1px,transparent 1px),linear-gradient(90deg,#ffffff08 1px,transparent 1px),radial-gradient(circle at 88% 0%,#ff5a1f21 0,transparent 27rem),var(--ink);background-size:32px 32px,32px 32px,auto,auto}button,a{font:inherit}a{color:inherit}.app-shell{width:min(100%,1180px);min-height:100vh;margin:0 auto;padding:0 18px 92px}.topbar{height:70px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line)}.brand{display:flex;min-height:44px;gap:10px;align-items:center;color:var(--paper);text-decoration:none;font-weight:850;font-size:.92rem;letter-spacing:.06em}.brand-slash{color:var(--effort)}.brand-mark{display:grid;place-items:center;width:32px;height:32px;color:var(--ink);background:var(--effort);clip-path:polygon(0 0,100% 0,100% 72%,72% 100%,0 100%);font-weight:950}.profile-button{width:44px;height:44px;color:var(--paper);background:var(--surface-high);border:1px solid #535b65;clip-path:polygon(0 0,100% 0,100% 72%,72% 100%,0 100%);font-weight:800;cursor:pointer}.profile-controls{position:relative}.profile-actions{display:flex;align-items:center;gap:8px}.sign-out-error{position:absolute;top:calc(100% + 6px);right:0;width:max-content;max-width:min(280px,80vw);margin:0;padding:7px 9px;color:#ffad9b;background:#171014;border-left:3px solid var(--effort);font-size:.72rem}.today-page{display:grid;gap:12px;padding:26px 0}.hero-panel{position:relative;overflow:hidden;padding:34px 0 20px;border-bottom:1px solid var(--line)}.eyebrow{margin:0 0 10px;color:var(--effort);font-size:.66rem;font-weight:850;letter-spacing:.2em}h1,h2{margin:0;font-family:Arial Narrow,Avenir Next Condensed,Inter,ui-sans-serif,system-ui,sans-serif;font-weight:900;letter-spacing:-.055em;text-transform:uppercase}h1{max-width:780px;font-size:clamp(3.1rem,14vw,7.2rem);line-height:.82}h2{font-size:clamp(1.65rem,5vw,2.5rem);line-height:.94}h3{margin:0;font-family:Arial Narrow,Avenir Next Condensed,Inter,ui-sans-serif,system-ui,sans-serif;font-size:clamp(1.45rem,5vw,2.1rem);font-weight:900;line-height:.95;letter-spacing:-.045em;text-transform:uppercase}.hero-copy{max-width:530px;color:#a6aeb8;font-size:.96rem;line-height:1.55}.daily-motivation{margin:12px 0 0;color:#c8ced5;font-size:.78rem;font-weight:700;letter-spacing:.01em}.hero-signal{display:flex;gap:6px;margin-top:25px}.hero-signal span{padding:6px 9px;color:#b3bbc5;border:1px solid #3a4049;font-size:.58rem;font-weight:850;letter-spacing:.18em}.hero-signal span:first-child{color:var(--ink);background:var(--effort);border-color:var(--effort)}.metric-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}.metric-card,.recovery-panel,.decision-panel,.checkin-panel{position:relative;overflow:hidden;border:1px solid var(--line);background:#101217ed;clip-path:polygon(0 0,calc(100% - 14px) 0,100% 14px,100% 100%,0 100%)}.metric-card{min-height:166px;padding:18px}.metric-card:before{position:absolute;top:12px;right:15px;color:#59616b;font-size:.58rem;font-weight:900;letter-spacing:.16em}.metric-card:first-child:before{content:"01 // LOAD"}.metric-card:nth-child(2):before{content:"02 // STATE"}.metric-card-accent{color:var(--ink);background:var(--effort);border-color:var(--effort)}.metric-card-accent:before,.metric-card-accent .metric-label,.metric-card-accent .metric-detail,.metric-card-accent .metric-value span{color:#451306}.metric-label,.metric-detail{margin:0;color:var(--muted);font-size:.7rem;font-weight:650;letter-spacing:.025em}.metric-value{margin:38px 0 8px;font-weight:900;font-size:clamp(1.8rem,8vw,3rem);letter-spacing:-.07em;text-transform:uppercase}.metric-value span{color:#7f8994;font-size:.72rem;letter-spacing:.03em}.metric-muted{color:#d0d5da;font-size:1.02rem;letter-spacing:-.02em}.recovery-panel,.decision-panel,.checkin-panel{padding:22px}.recovery-panel{display:grid;gap:24px;border-top:3px solid var(--data)}.recovery-panel .eyebrow{color:var(--data)}.unavailable-message{display:flex;gap:13px;align-items:flex-start;color:#aeb6c0;background:#67d9ff0a;border-left:2px solid var(--data);padding:13px 14px}.unavailable-message>span{color:var(--data);font-size:1.25rem}.unavailable-message p{margin:0;line-height:1.5;font-size:.82rem}.unavailable-message strong{color:var(--paper)}.delta-value{display:flex;align-items:baseline;gap:12px}.delta-value strong{color:var(--data);font-weight:900;font-size:3.2rem}.delta-value span{color:var(--muted)}.decision-panel{border-left:4px solid var(--effort);background:linear-gradient(110deg,#191317,#101217 52%)}.decision-panel p:last-child{color:#a7afb8;line-height:1.55}.evidence-comparison{display:grid;grid-template-columns:1fr 1fr;gap:7px;margin-top:19px}.evidence-comparison article{display:grid;align-content:space-between;min-height:132px;padding:13px;background:#0b0d11;border:1px solid #343a43}.evidence-comparison article:first-child{border-top:3px solid var(--data)}.evidence-comparison article:last-child{border-top:3px solid var(--effort)}.evidence-comparison span{color:#9ca5af;font-size:.56rem;font-weight:900;letter-spacing:.13em}.evidence-comparison strong{margin:16px 0 5px;font-size:clamp(1.3rem,6vw,2rem);letter-spacing:-.045em}.evidence-comparison article:first-child strong{color:var(--data)}.evidence-comparison article:last-child strong{color:#ff865a}.evidence-comparison small{color:#89939e;font-size:.64rem;line-height:1.4}.alignment-status{margin:13px 0 0;padding:11px 12px;color:#b5bdc6;background:#ffffff05;border-left:3px solid #707985;font-size:.76rem;line-height:1.55}.alignment-status>span{float:left;margin-right:8px;color:#d9dfe4;font-weight:900}.alignment-status strong{color:var(--paper);font-size:.66rem;letter-spacing:.08em}.alignment-aligned{border-color:var(--data)}.alignment-subjective_lower,.alignment-subjective_higher{border-color:var(--effort)}.checkin-panel{grid-column:1 / -1;display:grid;gap:20px;border-top:3px solid var(--effort)}.checkin-panel>div:first-child>p:last-child{color:var(--muted)}.checkin-fields{display:grid;gap:12px}.checkin-fields fieldset{margin:0;padding:0;border:0}.checkin-fields legend{margin-bottom:7px;color:#b8c0c9;font-size:.68rem;font-weight:800;letter-spacing:.09em;text-transform:uppercase}.checkin-fields fieldset>div{display:grid;grid-template-columns:repeat(5,1fr);gap:5px}.checkin-fields button{min-height:44px;color:#9ba4af;background:#181b21;border:1px solid #363c45;cursor:pointer;font-weight:900}.checkin-fields button.selected{color:var(--ink);background:var(--effort);border-color:var(--effort)}.pain-toggle{display:flex;gap:9px;align-items:center;color:#c5cbd2;font-size:.8rem}.pain-toggle input{width:19px;height:19px;accent-color:var(--effort)}.detail-field{display:grid;gap:7px;color:#b8c0c9;font-size:.68rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.detail-field input,.detail-field textarea{width:100%;min-height:44px;padding:11px;color:var(--paper);background:#0d0f13;border:1px solid #363c45;resize:vertical}.detail-field textarea{min-height:74px}.checkin-message{margin:0;color:var(--data);font-size:.8rem}.guidance-card{display:grid;gap:7px;margin-top:18px;padding:15px;background:#ff5a1f0c;border-left:3px solid var(--effort)}.guidance-card>span,.decision-sources span{color:var(--effort);font-size:.58rem;font-weight:900;letter-spacing:.13em;text-transform:uppercase}.guidance-card strong{line-height:1.35}.guidance-card p,.guidance-card small{margin:0;color:#a7afb8;line-height:1.5}.decision-sources{display:flex;flex-wrap:wrap;gap:8px 16px;margin-top:19px;padding-top:13px;border-top:1px solid var(--line)}.decision-sources span{color:#78818c}.system-grid-section{grid-column:1 / -1;display:grid;gap:18px;margin-top:28px;padding-top:34px;border-top:1px solid var(--line);scroll-margin-top:20px}.system-grid-intro{display:grid;gap:9px;max-width:780px}.system-grid-intro>p:last-child{max-width:640px;margin:4px 0 0;color:#9ea7b1;line-height:1.55}.system-grid{display:grid;gap:8px}.system-card{position:relative;min-height:205px;padding:19px;overflow:hidden;background:linear-gradient(145deg,#16191f,#0e1014 68%);border:1px solid var(--line);clip-path:polygon(0 0,calc(100% - 16px) 0,100% 16px,100% 100%,0 100%);scroll-margin-top:90px}.system-card:after{content:"";position:absolute;right:-45px;bottom:-55px;width:130px;height:130px;border:1px solid #ffffff0d;transform:rotate(45deg)}.system-card:nth-child(2):before,.system-card:nth-child(5):before{content:"";position:absolute;inset:0 auto 0 0;width:3px;background:var(--effort)}.system-card:nth-child(3):before{content:"";position:absolute;inset:0 auto 0 0;width:3px;background:var(--data)}.system-card-meta{display:flex;justify-content:space-between;margin-bottom:48px;color:#78818c;font-size:.59rem;font-weight:850;letter-spacing:.16em;text-transform:uppercase}.system-card-meta span:last-child{color:var(--effort)}.system-card h3{max-width:350px;color:var(--paper)}.system-card p{max-width:420px;margin:12px 0 0;color:#929ca7;font-size:.79rem;line-height:1.52}.status-state,.welcome-state,.login-state{min-height:68vh;display:grid;place-content:center;max-width:760px}.public-welcome{padding-bottom:32px}.public-welcome .system-grid-section{margin-top:0}.status-state p,.welcome-state>p,.login-state>p{color:#9ca5af;line-height:1.6}.status-pulse{width:42px;height:5px;margin-bottom:22px;background:var(--effort);box-shadow:19px 0 #ff5a1f52}.primary-action{display:inline-grid;min-height:44px;align-items:center;justify-self:start;margin-top:16px;padding:10px 21px;color:var(--paper);background:var(--effort);border-radius:0;clip-path:polygon(0 0,100% 0,100% 70%,91% 100%,0 100%);text-decoration:none;font-weight:850;letter-spacing:.04em;text-transform:uppercase}.login-state{width:min(100%,500px)}.login-form{display:grid;gap:16px;margin-top:22px}.login-form label{display:grid;gap:7px;color:#c6ccd3;font-size:.7rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase}.login-form input{width:100%;padding:14px;color:var(--paper);background:#111318;border:1px solid #3b414a;border-radius:0;outline:none}.login-form input:focus{border-color:var(--data);box-shadow:inset 4px 0 0 var(--data)}.login-form button{border:0;cursor:pointer}.login-form button:disabled{opacity:.7;cursor:wait}.form-error{margin:0;color:#ff8d7a;font-size:.82rem}.callback-notice{margin:16px 0 0;padding:11px 12px;color:#d9dfe4;background:#171014;border-left:3px solid var(--effort);font-size:.82rem}.bottom-nav{position:fixed;z-index:10;left:0;right:0;bottom:0;width:100%;overflow:hidden;display:grid;grid-template-columns:repeat(7,minmax(44px,1fr));padding:8px 0 calc(8px + env(safe-area-inset-bottom));background:#08090cf5;border-top:1px solid #373c44;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.bottom-nav a{display:grid;min-width:44px;min-height:44px;place-items:center;gap:6px;color:#717984;text-decoration:none;font-size:.59rem;font-weight:800;letter-spacing:.04em;text-transform:uppercase}.bottom-nav a.active{color:var(--paper)}.nav-dot{width:19px;height:3px;background:currentColor;transform:skew(-22deg)}.bottom-nav a.active .nav-dot{background:var(--effort);box-shadow:7px 0 #ff5a1f55}.goal-context-strip{display:flex;flex-wrap:wrap;gap:8px 14px;align-items:center;margin:14px 0 0;padding:11px 13px;color:#b9c2cb;background:#101217;border:1px solid var(--line);border-left:3px solid var(--data);font-size:.78rem}.goal-context-strip strong{color:var(--paper)}.goal-context-strip a{color:var(--data);font-weight:800}.goal-context-label{color:#77818c;font-size:.61rem;font-weight:900;letter-spacing:.12em;text-transform:uppercase}.goal-context-error{color:#c9a89d;border-left-color:var(--effort)}.progress-page,.goal-setup{display:grid;gap:14px;max-width:680px;padding:26px 0}.progress-page>p{margin:0;color:#a8b1bb;line-height:1.55}.goal-setup{width:100%;min-width:0;padding:20px;background:#101217;border:1px solid var(--line);border-top:3px solid var(--data)}.goal-setup fieldset{min-width:0}.goal-setup h2{font-size:clamp(1.7rem,7vw,2.5rem)}.goal-setup label{display:grid;gap:7px;color:#b8c0c9;font-size:.68rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.goal-setup input,.goal-setup select,.goal-setup textarea{width:100%;min-height:44px;padding:10px;color:var(--paper);background:#0d0f13;border:1px solid #363c45;border-radius:0}.goal-setup textarea{min-height:92px;resize:vertical}.goal-setup-actions{display:flex;flex-wrap:wrap;gap:9px;margin-top:4px}.goal-setup-actions .primary-action{margin-top:0;border:0;cursor:pointer}.goal-message{margin:0;color:var(--data);font-size:.82rem}.train-page{display:grid;gap:14px;padding:26px 0}.train-header{display:grid;gap:11px;padding:28px 0 18px;border-bottom:1px solid var(--line)}.train-header h1{font-size:clamp(2.8rem,12vw,6rem)}.train-intro{max-width:650px;margin:0;color:#a6aeb8;line-height:1.55}.calendar-range{display:grid;grid-template-columns:1fr 1fr;gap:8px;max-width:650px;margin-top:8px}.calendar-range label,.session-editor label,.exercise-detail label{display:grid;gap:7px;color:#b8c0c9;font-size:.68rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.calendar-range input,.session-editor input,.session-editor select,.session-editor textarea,.exercise-detail input{width:100%;min-height:44px;padding:10px;color:var(--paper);background:#0d0f13;border:1px solid #363c45;border-radius:0}.calendar-range .secondary-action{grid-column:1 / -1}.athlete-programme-review{display:grid;gap:14px;padding:18px;background:#101217ed;border:1px solid var(--line);border-left:3px solid var(--data)}.athlete-programme-review h2{font-size:clamp(1.7rem,8vw,2.4rem)}.athlete-programme-review>div>p:last-child,.athlete-programme-proposal p{color:#a6aeb8;line-height:1.5}.athlete-programme-proposal{display:grid;gap:12px;padding:15px;background:#090b0e;border:1px solid #353c45}.athlete-programme-proposal h3{margin-top:5px;font-size:1.2rem}.athlete-programme-decisions{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.athlete-programme-decisions button,.athlete-programme-apply{min-height:44px}.athlete-programme-message{margin:0;color:var(--data)!important;font-weight:750}.athlete-programme-apply{justify-self:start}.secondary-action,.detail-action{min-height:44px;padding:10px 14px;color:#d9dfe4;background:#181b21;border:1px solid #4a525c;cursor:pointer;font-weight:800}.secondary-action:disabled,.detail-action:disabled{cursor:not-allowed;opacity:.55}.calendar-days{display:grid;gap:8px}.calendar-day{padding:16px;background:#101217ed;border:1px solid var(--line)}.calendar-day h3{font-size:1.5rem}.calendar-date{margin:3px 0 13px;color:#77808a;font-size:.68rem;letter-spacing:.1em}.empty-day{margin:0;color:#737d88;font-size:.8rem}.calendar-items{display:grid;gap:8px}.calendar-item{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:12px;padding:13px;background:#0b0d11;border-left:3px solid #58616c}.calendar-item-planned_session{border-left-color:var(--effort)}.calendar-item-completed_session{border-left-color:var(--data)}.calendar-item-imported_observation{border-left-color:#b28cff}.calendar-item-copy{display:grid;min-width:0;gap:5px}.calendar-item-copy strong{font-size:1.05rem}.calendar-item-copy>span:not(.calendar-item-status),.calendar-item-copy small{color:#929ca7;font-size:.75rem}.calendar-item-status{color:#cdd3d9;font-size:.65rem;font-weight:900;letter-spacing:.1em;text-transform:uppercase}.calendar-item-planned_session .calendar-item-status{color:#ff8d68}.calendar-item-imported_observation .calendar-item-status{color:#c3a8ff}.detail-action{margin-left:auto}.detail-dialog{position:fixed;z-index:20;top:0;right:0;bottom:0;left:0;display:grid;place-items:center;padding:18px;background:#000b}.detail-dialog-panel{width:min(100%,560px);max-height:90vh;overflow:auto;padding:22px;background:var(--surface-high);border:1px solid #58616c;box-shadow:0 20px 60px #000b}.detail-dialog-panel h2{font-size:2rem}.detail-dialog-panel p{color:#aab3bd;line-height:1.5}.detail-dialog-panel li{margin:8px 0;color:#c5cbd2}.workout-detail-backdrop{position:fixed;z-index:30;top:0;right:0;bottom:0;left:0;display:grid;align-items:end;background:#000c}.workout-detail-sheet{width:100%;max-height:min(88vh,760px);overflow-y:auto;padding:22px 18px;color:var(--paper);background:#11141a;border:1px solid #59636e;border-bottom:0;box-shadow:0 -20px 60px #000c}.workout-detail-safe-area{padding-bottom:max(24px,env(safe-area-inset-bottom))}.workout-detail-header{display:flex;align-items:start;justify-content:space-between;gap:16px;padding-bottom:18px;border-bottom:1px solid var(--line)}.workout-detail-header h2{margin-top:6px;font-size:clamp(1.8rem,9vw,2.8rem)}.workout-detail-close{display:grid;min-width:44px;min-height:44px;place-items:center;padding:0;color:var(--paper);background:#1a1e25;border:1px solid #59636e;cursor:pointer;font-size:1.6rem}.workout-detail-state,.workout-detail-content{display:grid;gap:14px;padding-top:20px}.workout-detail-state span,.workout-detail-time,.workout-detail-empty{color:#aab3bd}.workout-detail-state .secondary-action{justify-self:start}.workout-detail-metrics{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin:0}.workout-detail-metrics div{min-width:0;padding:14px;background:#090b0f;border-left:3px solid var(--data)}.workout-detail-metrics dt{color:#8f99a4;font-size:.66rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.workout-detail-metrics dd{margin:6px 0 0;font-size:1.25rem;font-weight:850}.workout-detail-sync{margin:0;padding:12px 14px;color:#c8b4ff;background:#171321;border-left:3px solid #b28cff}.workout-chart-controls{display:flex;flex-wrap:wrap;gap:8px}.provider-device-data h4{margin:4px 0 8px;font-size:.75rem;color:#aab3bd}.workout-chart-controls button{min-height:44px;padding:9px 12px;color:var(--paper);background:var(--surface-high);border:1px solid #59636e;cursor:pointer}.workout-chart-controls button[aria-pressed=true]{border-color:var(--data);text-decoration:underline;text-underline-offset:5px}.workout-charts{min-width:0}.workout-series{margin:18px 0 0}.workout-series h3{margin:0 0 12px}.workout-series svg{display:block;width:100%;height:auto;overflow:visible}.workout-series svg text{fill:#c2ccd7;font-size:24px;font-family:inherit}.workout-series svg .workout-y-tick{font-size:22px}.workout-chart-axis{fill:none;stroke:#59636e;stroke-width:1}.workout-chart-line{fill:none;stroke:var(--data);stroke-width:2;vector-effect:non-scaling-stroke}.workout-chart-point{fill:var(--data)}.workout-series figcaption{margin-top:10px;font-size:.85rem;line-height:1.6}.workout-chart-note{color:#aab3bd;font-size:.78rem;line-height:1.5}.workout-series summary{min-height:44px;padding:12px 0;cursor:pointer}.workout-point-table{max-height:280px;overflow:auto}.workout-point-table table{width:100%;border-collapse:collapse;text-align:left;font-size:.85rem}.workout-point-table td,.workout-point-table th{padding:10px;border-bottom:1px solid var(--line)}.workout-segments ol{list-style:none;padding:0}.workout-segments li{padding:14px 0;border-bottom:1px solid var(--line)}.workout-segments dl{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.workout-segments dt{color:#aab3bd;font-size:.75rem}.workout-segments dd{margin:4px 0 0;font-variant-numeric:tabular-nums}.session-editor{display:grid;gap:16px;margin-top:12px;padding:22px;border:1px solid var(--line);border-top:3px solid var(--effort);background:#101217ed}.editor-controls{display:contents;margin:0;padding:0;border:0}.session-editor h2{font-size:2rem}.session-editor-fields{display:grid;gap:14px}.session-editor label small{color:#747e89;font-size:.68rem;font-weight:500;letter-spacing:0;text-transform:none}.hyrox-import-launch{display:grid;justify-items:start;gap:8px;padding:18px;background:#101217ed;border:1px solid var(--line);border-left:3px solid var(--data)}.hyrox-events{display:grid;gap:10px;margin:0;padding:0;list-style:none}.hyrox-event{background:#101217ed;border:1px solid var(--line);border-left:3px solid var(--effort)}.hyrox-event summary{display:grid;grid-template-columns:1fr auto;align-items:center;gap:16px;padding:16px;cursor:pointer;list-style-position:inside}.hyrox-event summary span{display:grid;gap:4px}.hyrox-event summary strong{color:var(--paper)}.hyrox-event summary small{color:#8d97a2}.hyrox-event summary b{color:var(--effort);font-variant-numeric:tabular-nums}.hyrox-event-summary-action{justify-items:end}.hyrox-disclosure-label{color:var(--effort)!important;font-weight:700;text-decoration:underline;text-underline-offset:3px}.hyrox-event-breakdown{display:grid;gap:20px;padding:0 16px 18px;border-top:1px solid var(--line)}.hyrox-event-breakdown h3{margin-top:18px;font-size:1.25rem}.hyrox-race-metrics,.hyrox-splits{display:grid;gap:1px;margin:0;background:var(--line)}.hyrox-race-metrics div,.hyrox-splits div{display:grid;grid-template-columns:minmax(120px,1fr) auto;gap:12px;padding:10px 12px;background:#0b0d11}.hyrox-race-metrics dt,.hyrox-splits dt{color:#9ea7b1}.hyrox-race-metrics dd,.hyrox-splits dd{margin:0;color:var(--paper);font-variant-numeric:tabular-nums;text-align:right}.hyrox-import-launch p{margin:0;color:#9ea7b1;font-size:.8rem;line-height:1.5}.hyrox-import{display:grid;gap:18px;padding:20px;background:#101217ed;border:1px solid var(--line);border-top:3px solid var(--data)}.hyrox-search{display:grid;gap:12px}.hyrox-search label{display:grid;gap:7px;color:#b8c0c9;font-size:.68rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.hyrox-search input{width:100%;min-height:44px;padding:10px;color:var(--paper);background:#0d0f13;border:1px solid #363c45;border-radius:0}.hyrox-search input:focus{border-color:var(--data);box-shadow:inset 4px 0 0 var(--data);outline:none}.hyrox-candidates{display:grid;gap:8px;margin:0;padding:0;border:0}.hyrox-candidates legend{margin-bottom:10px;color:#b8c0c9;font-size:.68rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.hyrox-candidates label{display:grid;grid-template-columns:24px 1fr;align-items:center;gap:10px;min-height:52px;padding:10px 12px;background:#0b0d11;border:1px solid #303640;cursor:pointer}.hyrox-candidates label:focus-within{border-color:var(--data)}.hyrox-candidates input{width:18px;height:18px;accent-color:var(--data)}.hyrox-candidates span{display:grid;gap:3px}.hyrox-candidates small{color:#7f8994}.hyrox-review,.hyrox-queued{display:grid;gap:10px;padding:17px;background:#0b0d11;border:1px solid #3b424c;border-left:3px solid var(--data)}.hyrox-review h3,.hyrox-queued h3{font-size:1.7rem}.hyrox-review p,.hyrox-queued p,.hyrox-empty{margin:0;color:#9ea7b1;font-size:.8rem;line-height:1.55}.hyrox-review-actions{display:flex;flex-wrap:wrap;gap:10px}.exercise-detail{display:grid;gap:12px;margin:0;padding:14px;border:1px solid var(--line)}.exercise-detail legend{padding:0 6px;color:#b8c0c9;font-size:.68rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.save-message{margin:0;color:var(--data);font-size:.8rem}.fuel-page{display:grid;gap:16px;padding:26px 0}.fuel-summary{display:grid;gap:7px}.fuel-row{display:grid;grid-template-columns:minmax(105px,1fr) 1fr 1fr;gap:12px;align-items:center;padding:13px 15px;background:#0b0d11;border:1px solid #2b3139;border-left:3px solid var(--data)}.fuel-row span{color:#aeb6bf;font-size:.78rem}.fuel-row span:last-child{color:#737d88}.fuel-fast-page{padding-block-end:calc(8.5rem + env(safe-area-inset-bottom))}.fuel-fast-content{display:contents}.fuel-fast-summary{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.75rem;margin-block:1rem 1.5rem}.fuel-fast-summary>div,.fuel-fast-summary details,.fuel-meal-card,.fuel-empty{border:1px solid var(--line);border-radius:1rem;background:#101217ed;padding:1rem;min-inline-size:0}.fuel-fast-summary>div{display:grid;gap:.25rem}.fuel-fast-summary span,.fuel-fast-summary dt,.fuel-fast-summary summary,.fuel-meal-card small{color:#aeb6bf}.fuel-fast-summary strong{font-size:clamp(1.05rem,5vw,1.45rem);overflow-wrap:anywhere}.fuel-fast-summary details{grid-column:1 / -1}.fuel-fast-summary summary{cursor:pointer;min-block-size:44px;display:flex;align-items:center}.fuel-fast-summary dl{display:grid;gap:.65rem;margin-block-end:0}.fuel-fast-summary dl div{display:flex;justify-content:space-between;gap:1rem}.fuel-section-heading,.fuel-sheet-heading{display:flex;justify-content:space-between;align-items:center;gap:1rem}.fuel-section-heading time{color:#aeb6bf}.fuel-meals{display:grid;gap:.85rem}.fuel-meal-card h3{margin-block-start:0}.fuel-meal-card ul{list-style:none;padding:0;margin:0;display:grid;gap:.75rem}.fuel-meal-card li{display:flex;justify-content:space-between;gap:1rem;min-inline-size:0}.fuel-meal-card li>span:first-child{display:grid;min-inline-size:0}.fuel-meal-card strong{overflow-wrap:anywhere}.fuel-add-action{position:fixed;inset-inline-end:max(1rem,calc((100vw - 72rem)/2));inset-block-end:calc(5.25rem + env(safe-area-inset-bottom));z-index:20;min-block-size:52px;box-shadow:0 .75rem 2rem #0008}.fuel-sheet-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:40;display:flex;align-items:end;background:#000a}.fuel-sheet{inline-size:min(100%,42rem);max-block-size:min(88dvh,54rem);margin-inline:auto;overflow:auto;border:1px solid var(--line);border-radius:1.25rem 1.25rem 0 0;background:var(--surface-high);padding:1rem 1rem calc(1rem + env(safe-area-inset-bottom))}.fuel-action-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.75rem}.fuel-action-grid button{min-block-size:64px;border-radius:.9rem}.fuel-library-preview{margin-block-start:1rem}.fuel-library-preview button{display:flex;justify-content:space-between;gap:1rem;inline-size:100%;min-block-size:48px;margin-block:.5rem;text-align:start}.fuel-entry-form,.fuel-core-fields,.fuel-meal-time{display:grid;gap:.8rem}.fuel-entry-form label{display:grid;gap:.35rem}.fuel-entry-form input,.fuel-entry-form select{min-block-size:44px;inline-size:100%}.fuel-live{position:fixed;inset-inline-start:1rem;inset-block-end:calc(5.5rem + env(safe-area-inset-bottom))}.fuel-barcode-flow,.fuel-catalog-result,.fuel-camera,.fuel-barcode-fallback{display:grid;gap:.9rem}.fuel-inline-actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.75rem}.fuel-inline-actions button{min-block-size:48px}.fuel-camera video{inline-size:100%;min-block-size:12rem;max-block-size:42dvh;border:1px solid var(--line);border-radius:1rem;background:#050608;object-fit:cover}.fuel-camera p,.fuel-catalog-note,.fuel-catalog-provenance{color:#aeb6bf}.fuel-catalog-result article{border:1px solid var(--line);border-radius:1rem;padding:1rem;background:#101217ed}.fuel-catalog-result h3{margin-block:0 .35rem}.fuel-catalog-facts{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:.65rem}.fuel-catalog-facts div{display:grid;gap:.2rem}.fuel-catalog-facts dt{color:#aeb6bf;font-size:.78rem}.fuel-catalog-facts dd{margin:0;overflow-wrap:anywhere}.fuel-catalog-provenance{font-size:.78rem;line-height:1.5}.fuel-name-search,.fuel-name-search section{display:grid;gap:.9rem;min-inline-size:0}.fuel-name-search{margin-block-start:1rem}.fuel-name-search h3{font-size:1.35rem}.fuel-name-search p{margin:0;color:#aeb6bf;font-size:.85rem;line-height:1.5}.fuel-name-search input{padding:.75rem;color:var(--paper);background:#0d0f13;border:1px solid #535b65;border-radius:.5rem}.fuel-name-search button:not(.primary-action){min-block-size:44px;padding:.75rem;color:var(--paper);background:#181b21;border:1px solid #535b65;border-radius:.5rem;text-align:start;white-space:normal;overflow-wrap:anywhere;cursor:pointer}.fuel-name-search button:disabled{opacity:.6;cursor:wait}.fuel-name-search>form.fuel-entry-form>button{color:var(--ink);background:var(--effort);border-color:var(--effort);font-weight:800;text-align:center}.fuel-name-search section>button{display:grid;gap:.3rem}.fuel-catalog-match{display:grid;gap:.65rem;min-inline-size:0;padding:1rem;border:1px solid var(--line);border-radius:.75rem;background:#101217ed;overflow-wrap:anywhere}.fuel-catalog-match>span{color:#aeb6bf;font-size:.85rem}.connections-page{display:grid;gap:22px;padding:26px 0}.connections-workspace{display:grid;gap:22px}.settings-header{display:grid;gap:11px;padding:28px 0 20px;border-bottom:1px solid var(--line)}.settings-header h1{font-size:clamp(2.8rem,12vw,6rem)}.settings-header>p:last-child{max-width:670px;margin:0;color:#a6aeb8;line-height:1.55}.connections-section,.ai-preferences{display:grid;gap:18px;padding:20px;background:#101217ed;border:1px solid var(--line);clip-path:polygon(0 0,calc(100% - 14px) 0,100% 14px,100% 100%,0 100%)}.connections-section{border-top:3px solid var(--data)}.ai-preferences{border-top:3px solid var(--effort)}.section-heading{display:flex;flex-wrap:wrap;align-items:start;justify-content:space-between;gap:14px}.section-heading h2{font-size:clamp(1.65rem,7vw,2.4rem)}.section-heading>p,.ai-preferences>p{max-width:560px;margin:0;color:#9ea7b1;font-size:.8rem;line-height:1.55}.connection-grid{display:grid;gap:9px}.connection-card{display:grid;gap:19px;padding:17px;background:#0b0d11;border:1px solid #303640;border-left:3px solid #5c6570}.connection-connected{border-left-color:var(--data)}.connection-reconnect_required{border-left-color:var(--effort)}.provider-title{display:flex;gap:12px;align-items:center}.provider-title h3{font-size:1.55rem}.provider-title span:not(.provider-mark){color:#7f8994;font-size:.66rem}.provider-mark{display:grid;width:42px;height:42px;place-items:center;color:var(--ink);background:#cad1d8;font-weight:950;clip-path:polygon(0 0,100% 0,100% 72%,72% 100%,0 100%)}.connection-connected .provider-mark{background:var(--data)}.connection-reconnect_required .provider-mark{background:var(--effort)}.connection-states{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:0}.connection-states div{min-height:62px;padding:10px;background:#11141a;border:1px solid #262c34}.connection-states dt{margin-bottom:7px;color:#707a85;font-size:.58rem;font-weight:850;letter-spacing:.12em;text-transform:uppercase}.connection-states dd{margin:0;color:#d9dfe4;font-size:.78rem;font-weight:750}.connection-action,.danger-action{min-height:44px;padding:10px 14px;color:var(--paper);background:var(--effort);border:0;cursor:pointer;font-weight:850;text-transform:uppercase}.connection-action:disabled{color:#818b96;background:#191c22;border:1px solid #303640;cursor:not-allowed}.managed-badge{padding:7px 10px;color:var(--data);border:1px solid #67d9ff5e;font-size:.64rem;font-weight:850;letter-spacing:.06em;text-transform:uppercase}.preference-form{display:grid;gap:16px}.consent-toggle{display:flex;min-height:58px;gap:12px;align-items:center;padding:12px;background:#0b0d11;border:1px solid #343a43;cursor:pointer}.consent-toggle input{width:21px;height:21px;flex:0 0 auto;accent-color:var(--effort)}.consent-toggle span{display:grid;gap:4px}.consent-toggle small{color:#828c97;line-height:1.4}.preference-fields{display:grid;gap:12px}.preference-fields label{display:grid;gap:7px;color:#b8c0c9;font-size:.68rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.preference-fields select{min-height:44px;padding:10px;color:var(--paper);background:#0d0f13;border:1px solid #363c45}.settings-save{margin:0;border:0;cursor:pointer}.settings-save:disabled{opacity:.65;cursor:wait}.settings-feedback,.settings-error,.settings-empty,.settings-muted{margin:0;padding:13px 14px;color:#bdc5ce;background:#101217;border-left:3px solid #68727e;font-size:.8rem;line-height:1.5}.settings-feedback.status{border-color:var(--data)}.settings-feedback.alert,.settings-error{border-color:var(--effort)}.settings-loading{padding:18px;background:#0b0d11;border-left:3px solid var(--data)}.settings-loading h2{font-size:1.55rem}.settings-loading p{margin-bottom:0;color:#8c96a1}.settings-error .secondary-action{margin-top:10px}.settings-dialog-backdrop{position:fixed;z-index:30;top:0;right:0;bottom:0;left:0;display:grid;place-items:center;padding:18px;background:#000c}.settings-dialog{width:min(100%,500px);padding:22px;background:var(--surface-high);border:1px solid #59636e;box-shadow:0 20px 60px #000c}.settings-dialog h2{font-size:2rem}.settings-dialog p{color:#aab3bd;line-height:1.55}.dialog-actions{display:flex;flex-wrap:wrap;gap:9px;margin-top:18px}.dialog-actions button{flex:1 1 160px}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid var(--data);outline-offset:3px}.coach-workspace{display:grid;gap:18px;padding:26px 0}.coach-roster{display:grid;gap:12px;grid-template-columns:repeat(auto-fit,minmax(240px,1fr))}.coach-roster-card{display:grid;gap:10px;padding:18px;background:#101217ed;border:1px solid var(--line);border-top:3px solid var(--data)}.coach-library-heading,.coach-programme-actions{display:flex;align-items:center;justify-content:space-between;gap:.75rem;flex-wrap:wrap}.coach-library-heading{margin-top:2rem}.coach-programme-panel{display:grid;gap:14px;padding:18px;background:#090b0e;border:1px solid var(--data)}.coach-inline-form{display:flex;align-items:end;gap:10px;flex-wrap:wrap}.coach-inline-form label{display:grid;gap:6px;flex:1 1 180px;color:#aeb7c1;font-size:.7rem;font-weight:800;text-transform:uppercase}.coach-inline-form input,.coach-inline-form select{min-height:44px;padding:9px;color:var(--paper);background:#11151a;border:1px solid #3a424c}.coach-assignment,.coach-proposal{display:grid;gap:10px;padding:14px;border:1px solid var(--line)}@media(max-width:390px){.profile-actions{gap:5px}.profile-actions .secondary-action{padding-inline:9px;font-size:.72rem}.bottom-nav{padding-inline:0;grid-template-columns:repeat(7,minmax(44px,1fr))}.bottom-nav a{font-size:.52rem}.athlete-programme-decisions{grid-template-columns:1fr}.athlete-programme-apply{width:100%}}@media(min-width:760px){.app-shell{padding-inline:36px}.today-page{grid-template-columns:1.15fr .85fr;gap:12px}.hero-panel{grid-column:1 / -1}.metric-grid{grid-row:span 2}.recovery-panel{align-content:space-between}.checkin-fields{grid-template-columns:repeat(5,1fr)}.system-grid{grid-template-columns:repeat(2,1fr)}.system-card:last-child{grid-column:1 / -1}.bottom-nav{left:50%;right:auto;width:min(780px,94vw);transform:translate(-50%);bottom:16px;border:1px solid #373c44;padding:10px}.calendar-days{grid-template-columns:repeat(2,1fr)}.calendar-day:last-child{grid-column:1 / -1}.session-editor-fields,.connection-grid,.preference-fields{grid-template-columns:repeat(2,1fr)}.workout-detail-backdrop{align-items:center;justify-items:end;padding:24px}.workout-detail-sheet{width:min(560px,100%);max-height:min(86vh,760px);border-bottom:1px solid #59636e}.fuel-fast-summary{grid-template-columns:repeat(5,minmax(0,1fr))}.fuel-fast-summary details{grid-column:1 / -1}.fuel-core-fields,.fuel-meal-time{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(min-width:1060px){.system-grid{grid-template-columns:repeat(3,1fr)}.system-card:last-child{grid-column:auto}.system-card:first-child{grid-column:span 2}}@media(prefers-reduced-motion:reduce){.status-pulse{animation:none}.workout-detail-reduced-motion{animation:none;scroll-behavior:auto}}@media(prefers-reduced-motion:no-preference){.status-pulse{animation:pulse 1.25s steps(2,end) infinite}.workout-detail-sheet{animation:workout-detail-enter .16s ease-out}@keyframes pulse{50%{opacity:.35;transform:translate(7px)}}@keyframes workout-detail-enter{0%{opacity:0;transform:translateY(18px)}}}